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Wednesday, February 20, 2013

Paleo Diet: Alcohol A-OK!

I'm here to tell you that drinking alcohol on the paleo diet is A-OK.

Alcohol has played several roles throughout history since its presumable beginning tens of thousands of years ago in the paleolithic period, providing much needed nutrients for the human body, adding enjoyment to life, and lubricating social situations.

Alcohol use has been depicted in hieroglyphs, offerings to ancient gods, the main choice of beverages for several prehistoric civilizations, and endorsed by the Holy Bible itself (short of getting drunk, anyway).

Drinking alcohol, is at its very root, paleolithic, and as long as it's done in moderation should not affect your paleo diet results.

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