Paleo Success Stories: Tammy Martin

One of the latest in paleo success stories was reported on by KVUE. This is a wonderful success story of Tammy Martin that began her journey on the paleo diet two years ago. After years of fighting severe joint pain with medication and regular exercise, someone at her gym introduced her to the paleo diet.

In her first three days, the joint pain began to subside. 51-year old Martin made no other changes, except for beginning her new paleo diet lifestyle.

Dr. Tony Murczek commented that: "No health professional can argue that more fresh fruits and vegetables is bad for us." He went on to say some processed foods are okay in moderation, but should be avoided in excess. This may be better advice if you're just slightly altering your diet, rather than maintaining a paleo diet lifestyle.

Many doctors are now recommending that patients with diabetes turn to the paleo diet, as the high-protein, many vegetable diet aids in stabilizing blood sugar levels.